Bulletproof Coffee Mct Oil Vs Coconut Oil

Is mct the same as coconut oil.

Bulletproof coffee mct oil vs coconut oil.

One rule of thumb that may make your life easier is to cook with coconut oil and use mct oil for your bulletproof coffee or supplementation purposes. Even if it s made from coconut it s going through additional refinement fractionation to isolate the medium chains. Keto friendly way to fuel your body curb cravings and increase mental. Before even comparing the nutritional benefits some argue that coconut oil is better than mct fat because it s natural.

You will get the most options in sizes available including travel friendly mct oil options. The plan s signature breakfast drink bulletproof coffee is a mixture of coffee mct oil and grass fed butter that is purported to reduce hunger levels and fuel the body with healthy fats. The mct oil is sourced from 100 coconut oil and has no palm kernel oil. Alternatively you can cook with both at the same time.

That s because coconut oil contains different strains of fats see c12 and c14 above. That means you get pure highly ketogenic c8 mcts. Not all of these strains are equally effective for energy storage and fat loss. You can mix mct oil easily into a variety of foods and beverages including hot cereals soups sauces smoothies coffee and tea.

Sourced from 100 pure coconut oil no palm oil. Bulletproof mct oil is triple distilled from coconut oil using only heat water and pressure resulting in a pure product. Brain octane is a pure c8 oil caprylic acid compared to xct oil which is a blend of both c8 and c10 capric acid both bulletproof products are mct medium chain triglyceride oils. Energy benefits of mct oil.

Mct and coconut oil are generally safe but can produce. It s pure c8 caprylic acid derived from 100 coconut oil triple distilled and purified with just water heat and pressure. Coconut oil is great for cooking and baking but if you want fat burning brain powering ketones mct oil is better. Made of pure c8 and c10 caprylic and capric acid two significantly ketogenic mcts in coconut oil.

A common reason for consuming mct oil is because of the teachings of dave asprey the bulletproof exec 3. If you follow the advice in the bulletproof diet book you know how many recipes you can use it in. If you like making bulletproof coffee or even tea then you will know how important a using an upgraded mct oil. In reality no oils we eat are natural.

Benefits of brain octane c8 mct oil in bulletproof coffee.